6 The Nugget?s COMMUNITY VOICES THURSDAY, FEBRUARY 11, 2016
Easy ways to start living healthier every day
Contrary to popular belief, adopting a healthy lifestyle is not a difficult undertaking. In certain instances, convenience may need to be sacrificed in favor of nutrition, but many people find that living healthy is not nearly as difficult as they assumed it would be when they initially decided to make a change. When men and women decide they want to start living healthier, many mistakenly assume they must abandon their existing habits entirely and start from scratch. But the following are some easy ways to start living healthier every day. etables. One of the best and easiest ways to live healthier is to begin eating more fruits and vegetables. Instead of unhealthy snacks like potato chips and cookies, snack on a piece of fruit, and never sit down to a meal unless you include some vegetables very year, we promise ourselves a fresh start for the New Year. We take on a new diet or exercise regime and plan to love ourselves unconditionally. Fast forward a few months and we?re back to our old habits. It?s time to ditch that thinking and start living, loving and laughing every day. Positive aging expert Barbara these tips for those looking to live life to the fullest and not be slowed down by adult incontinence: often overwhelmed by life?s daily demands. That?s no excuse to stop taking care of yourself ? take the time each day to go for a walk, attend a fitness class or hit the gym, releasing endorphins for an instant mood boost. In fact, women with sensitive bladders should strengthen their muscles with squats, push-ups and the plank. These are three essential exercises that can be done anywhere, anytime using the correct form. By working these moves into your daily Including more fruits and vegetables in your diet is an easy and effective way to improve your overall health. to go along with the main course. Studies have shown that men and women whose diets are high in fruits and vegetables are less likely to develop certain types of cancers, including cancers of the digestive tract. In addition, the United States Department of Agriculture notes that people whose diets are rich in fruits and vegetables have a lower risk for heart disease, including heart attack and stroke. routine. Some people may already be eating the right foods, but they may just be eating too much of them. It takes time for your body to let you know it?s had too much to eat, so eating too fast can increase your risk of overeating. While eating, try to limit distractions that can take your attention away from how much you?re eating. If you?re always watching television or checking emails on your phone while eating, try a few days of distraction-free, careful eating, and you may find yourself eating less and feeling more energized after a meal. wine. The much publicized medical benefits of wine are somewhat misleading. According to the Mayo Clinic, when consumed in moderation, red wine can help prevent heart disease. That?s because alcohol and antioxidants found in red wine have been shown to increase levels of high-density lipoprotein, often referred to as ?good? cholesterol, and protect against artery damage. But wine also contains sugars that can fatten the liver, and a fatty liver can contribute to a host of serious health problems. If you already drink wine, limit yourself to one glass per day. If you are not a wine drinker, then it?s important to note that many doctors believe the potential benefits of drinking wine do not outweigh the potentially negative consequences associated with alcohol consumption, which include neurological problems and an increased risk for heart disease. quate sleep affects the body in a variety of ways. Many people are aware that one
Live, love and laugh all you want
routine, you can help to avoid osteoporosis and strengthen your pelvic floor to avoid light bladder leakage. who experiences bladder leaks avoids sexual relationships due to embarrassment. Furthermore, around 11per cent avoid seeing friends or family because they experience leakage. Products like Always Discreet, which neutralize odours, help contain bladder leaks, and offer a comfortable fit, can help you feel like bladder leaks are no big deal. trigger for light bladder leakage and eight in 10 women who experience it do so when they cough or sneeze too. Discreet bladder protection solutions can help women laugh all they want ? in fact 88 per cent of women under the age of 55 felt a product that protected from leaks and was discreet to wear could help them be more socially active. More information is available at www.alwaysdiscreet.ca. www.newscanada.com poor night?s sleep is certain to affect their energy levels the following day, but fewer may know of the link between sleep duration and chronic disease. For example, the Harvard Medical School notes that studies have linked insufficient sleep to type 2 diabetes, as the body?s ability to process glucose can be compromised by poor sleeping habits. Other medical conditions that have been linked to insufficient sleep include obesity, heart disease and mood disorders. While you might be proud of your ability to function on minimal sleep, the long-term effects of insufficient sleep can be dire, so be sure to get at least seven hours of sleep each night. Choosing to live healthier does not mean you need to completely overhaul your existing lifestyle. In fact, you can make several easy everyday changes to dramatically improve your overall health.
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